Fun Fries Recipe

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Fun Fries
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Ingredients:

  • 1 tbsp. canola oil
  • 1 tsp. italian seasoning
  • 1/4 tsp. salt

Directions:

  1. Cut potatoes into 1/2 inch wedges. toss with rest of ing. in zip lock bag. bake 475 30-45 minutes turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.71 Kcal (2842 kJ)
Calories from fat 191.25 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 22mg 7%
Sodium 1249.62mg 52%
Potassium 1783.77mg 38%
Total Carbs 105g 35%
Sugars 21.05g 84%
Dietary Fiber 15.6g 62%
Protein 19.9g 40%
Vitamin C 10.4mg 17%
Vitamin A 5.2mg 173%
Iron 5.5mg 30%
Calcium 433.6mg 43%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 33%
Cholesterol 3.93mg 7%
Sodium 222.95mg 52%
Potassium 318.25mg 38%
Total Carbs 18.73g 35%
Sugars 3.76g 84%
Dietary Fiber 2.78g 62%
Protein 3.55g 40%
Vitamin C 1.9mg 17%
Vitamin A 0.9mg 173%
Iron 1mg 30%
Calcium 77.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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