Shrimp and Feta Stew Recipe

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Shrimp and Feta Stew
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil over medium-low heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook, stirring, 30 seconds longer.
  2. Raise the heat to medium and add the tomatoes, wine, oregano, and salt. Bring to a boil and cook over medium heat, partially covered, stirring occasionally, until thickened, about 20 minutes.
  3. Add the shrimp and pepper and bring back to a simmer. Simmer, covered, until the shrimp are just done, about 2 minutes. Stir in the cheese and 3 tablespoons of the parsley. Serve topped with the remaining 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.85 Kcal (1138 kJ)
Calories from fat 192.79 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 29.54mg 10%
Sodium 1279.63mg 53%
Potassium 157.67mg 3%
Total Carbs 8.43g 3%
Sugars 3.12g 12%
Dietary Fiber 1.05g 4%
Protein 5.22g 10%
Vitamin C 9.4mg 16%
Iron 0.7mg 4%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 195.92 Kcal (820 kJ)
Calories from fat 138.94 Kcal
% Daily Value*
Total Fat 15.44g 33%
Cholesterol 21.29mg 10%
Sodium 922.25mg 53%
Potassium 113.64mg 3%
Total Carbs 6.07g 3%
Sugars 2.25g 12%
Dietary Fiber 0.76g 4%
Protein 3.76g 10%
Vitamin C 6.8mg 16%
Iron 0.5mg 4%
Calcium 119.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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