Seafood Cioppino Recipe

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Seafood Cioppino
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  1. Heat olive oil in a very large, heavy pot, over medium-high heat.
  2. Add onion and garlic and saute until soft, stirring frequently.
  3. Pour in tomatoes and white wine.
  4. Season with parsley, basil, salt, pepper and the bay leaf.
  5. Reduce heat to medium-low, and simmer until liquid is reduced almost completely, about 1 hour.
  6. Add clams, scallops, clams, crab legs and shrimp to the pot.
  7. Cover, and cook over medium heat until clams open.
  8. Scoop portions into large bowls to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.53 Kcal (1916 kJ)
Calories from fat 162.17 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 87.53mg 29%
Sodium 1275.27mg 53%
Potassium 186.4mg 4%
Total Carbs 27.29g 9%
Sugars 0.91g 4%
Dietary Fiber 0.89g 4%
Protein 17.77g 36%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 29mg 3%
Amount Per 100 g
Calories 212.61 Kcal (890 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 28%
Cholesterol 40.67mg 29%
Sodium 592.61mg 53%
Potassium 86.62mg 4%
Total Carbs 12.68g 9%
Sugars 0.42g 4%
Dietary Fiber 0.41g 4%
Protein 8.26g 36%
Vitamin C 1.9mg 7%
Iron 0.5mg 6%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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