Directions:
- Set pasta to cook in boiling water and then leave it alone!
- Spray at bottom of pot with non-stick cooking spray and added garlic cloves.
- When garlic starts to cook, add a bit of water.
- Add onion, peppers, and mushroom, then stir. Add some more water and then cover, leaving it on low heat.
- In a separate pan cook sausage with cooking spray. Once cooked, add to vegetables. Do the same with shrimp.
- Check on your pasta. Once done, drain 2/3 of the way and add pasta and water to main dish.
- Season with Adobo and Sazon to taste.
- Let simmer for about 5-10 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.2 Kcal (499 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 331.35mg | 14% | |
| Potassium | 110.15mg | 2% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.27 Kcal (382 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 8% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 5% | |
| Sodium | 253.71mg | 14% | |
| Potassium | 84.34mg | 2% | |
| Total Carbs | 11.09g | 5% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 20.8mg | 45% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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