Shortcut Stir-Fry Recipe

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Shortcut Stir-Fry
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Ingredients:

Directions:

  1. In a large skillet or wok heat 1 tbsp of vegetable oil over high heat.
  2. Add the beef and stir-fry for approximately 3 minutes.
  3. Remove beef, season as desired and reserve.
  4. In the same skillet or wok add 1 tbsp of vegetable oil and the frozen pepper mix. Saute the frozen peppers mix for approximately 2 minutes.
  5. Cook rice in microwave. 4 servings should take approximately 8-10 minutes.
  6. In the same skillet or wok add 1 tbsp of vegetable oil and the frozen stir-fry vegetables. Stir-fry for about 3 minutes.
  7. Return the beef to the skillet until desired temperature level is reached or wok adding additional desired seasonings.
  8. Serve over a bed of white rice topped with Hoisin sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.32 Kcal (1216 kJ)
Calories from fat 153.03 Kcal
% Daily Value*
Total Fat 17g 26%
Sodium 74.41mg 3%
Potassium 12.9mg 0%
Total Carbs 8.51g 3%
Sugars 4.96g 20%
Dietary Fiber 2.55g 10%
Protein 28.49g 57%
Vitamin C 8.4mg 14%
Iron 0.1mg 1%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 115.59 Kcal (484 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 26%
Sodium 29.63mg 3%
Potassium 5.14mg 0%
Total Carbs 3.39g 3%
Sugars 1.98g 20%
Dietary Fiber 1.02g 10%
Protein 11.34g 57%
Vitamin C 3.3mg 14%
Iron 0.1mg 1%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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