Mongolian Beef Recipe

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Mongolian Beef
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  1. Combine first 8 ingredients, stirring until smooth.
  2. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or until beef is browned. Add green onion pieces; sauté 30 seconds. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.42 Kcal (1145 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 90.06mg 30%
Sodium 812.28mg 34%
Potassium 505.76mg 11%
Total Carbs 7.76g 3%
Sugars 4.62g 18%
Dietary Fiber 1.12g 4%
Protein 34.18g 68%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 148.59 Kcal (622 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 18%
Cholesterol 48.95mg 30%
Sodium 441.44mg 34%
Potassium 274.86mg 11%
Total Carbs 4.22g 3%
Sugars 2.51g 18%
Dietary Fiber 0.61g 4%
Protein 18.57g 68%
Vitamin C 3.8mg 12%
Vitamin A 0.1mg 6%
Iron 2.2mg 22%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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