Directions:
- Chop onion and pepper roughly.
- Slice polish sausage into 1/4 slices.
- In a large pot heat oil and add polish sausage.
- Cook for 1-2 minutes.
- Add onion and pepper.
- Cook until onion is translucent.
- Add all other ingredients except shrimp.
- (The optional tomato sauce just makes it more tomato-y) Stir.
- Cover and simmer on medium stirring at every 15 minutes.
- Taste and re season as needed.
- When rice is almost cooked (35-45 minutes) add shrimp.
- Cook an additional 10 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 284.41mg | 12% | |
| Potassium | 87.42mg | 2% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.58 Kcal (484 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 7% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 191.05mg | 12% | |
| Potassium | 58.73mg | 2% | |
| Total Carbs | 19.47g | 10% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 7.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 33% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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