Shopska Salad Recipe

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Ingredients:

Serving

4 big tomatoes
1 small chopped onions or 1/2 large onion
1 cucumber, chopped
2 grilled red bell peppers, chopped
4 tbsp extra virgin olive oil
1 tbsp vinegar
4 chili peppers (optional)
4 sprigs parsley (to garnish )
salt
feta cheese
black olives (optional)

Directions:

Combine all ingredients except parsley and feta cheese.
If individual servings are preferred, pack a coffee cup and turn it upside down on the plate.
Grate feta cheese on top and decorate with a parsley sprig.
Put a few olives around.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.11 Kcal (587 kJ)
Calories from fat	88.86 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	12.09mg	1%
Potassium	497.96mg	11%
Total Carbs	11.35g	4%
Sugars	7.48g	30%
Dietary Fiber	2.91g	12%
Protein	2.3g	5%
Vitamin C	102.6mg	171%
Vitamin A	1mg	33%
Iron	17.1mg	95%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	53.78 Kcal (225 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	15%
Sodium	4.64mg	1%
Potassium	191.14mg	11%
Total Carbs	4.36g	4%
Sugars	2.87g	30%
Dietary Fiber	1.12g	12%
Protein	0.88g	5%
Vitamin C	39.4mg	171%
Vitamin A	0.4mg	33%
Iron	6.6mg	95%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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