Shopska Salad Recipe

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Shopska Salad
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Ingredients:

Directions:

  1. Peel the cucumber.
  2. Chop all the vegetables and place them in a large bowl.
  3. Mix the salad with oil, vinegar and salt.
  4. Put the salad in plates and cover with grated cheese.
  5. Decorate with parsley on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.59 Kcal (1238 kJ)
Calories from fat 199.8 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 39mg 13%
Sodium 911.5mg 38%
Potassium 378.62mg 8%
Total Carbs 9.92g 3%
Sugars 6.18g 25%
Dietary Fiber 2.41g 10%
Protein 13.9g 28%
Vitamin C 71.3mg 119%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 353.2mg 35%
Amount Per 100 g
Calories 106.45 Kcal (446 kJ)
Calories from fat 71.95 Kcal
% Daily Value*
Total Fat 7.99g 34%
Cholesterol 14.05mg 13%
Sodium 328.26mg 38%
Potassium 136.36mg 8%
Total Carbs 3.57g 3%
Sugars 2.23g 25%
Dietary Fiber 0.87g 10%
Protein 5g 28%
Vitamin C 25.7mg 119%
Vitamin A 0.5mg 49%
Iron 9.1mg 140%
Calcium 127.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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