Shipwreck Casserole Recipe

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Ingredients:

Serving

Directions:

Heat oven to 350 degrees. Brown ground beef. Add salt and pepper to taste. Add onions and potatoes and cook until potatoes are slightly brown. Add the rest of the ingredients and mix well. Bake for 1 1/2 hours or until potatoes and carrots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.4 Kcal (1438 kJ)
Calories from fat	101.99 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	46.86mg	16%
Sodium	741.85mg	31%
Potassium	931.55mg	20%
Total Carbs	37.52g	13%
Sugars	13.11g	52%
Dietary Fiber	7.62g	30%
Protein	23.29g	47%
Vitamin C	11.6mg	19%
Vitamin A	0.4mg	15%
Iron	3.6mg	20%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	108.18 Kcal (453 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	17%
Cholesterol	14.76mg	16%
Sodium	233.71mg	31%
Potassium	293.48mg	20%
Total Carbs	11.82g	13%
Sugars	4.13g	52%
Dietary Fiber	2.4g	30%
Protein	7.34g	47%
Vitamin C	3.6mg	19%
Vitamin A	0.1mg	15%
Iron	1.1mg	20%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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