Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomatoes, carrots, celery and potatoes. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 92.48mg | 4% | |
| Potassium | 433.4mg | 9% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 15% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 16% | |
| Sodium | 60.72mg | 4% | |
| Potassium | 284.56mg | 9% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 10.08g | 31% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.1mg | 10% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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