Directions:
- Brown ground beef, onions and garlic; drain.
- Add remaining ingredients except cheese; mix well.
- Place in a greased casserole dish and cover.
- Bake at 350 degrees for 1 hour or until hot and bubbly.
- Sprinkle with cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 14% | |
| Sodium | 245.18mg | 10% | |
| Potassium | 466.78mg | 10% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.7mg | 10% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 15% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 14% | |
| Sodium | 136.76mg | 10% | |
| Potassium | 260.37mg | 10% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 2.76g | 20% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 7.66g | 27% | |
| Vitamin C | 13.6mg | 41% | |
| Iron | 1mg | 10% | |
| Calcium | 48.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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