Directions:
- Place kombu in pot of water and slowly bring to a simmer over medium high heat, but do not boil; about 10 minutes on the stove.
- Remove the kombu just before the pot boils and add the dried mushrooms.
- Boil for 1 minute, then turn off the heat and let the pot sit, uncovered, for 20 minutes.
- Remove the mushrooms and store the dashi for use in another recipe, or prepare it as a simple soup by adding the soy sauce, salt to taste and sliced green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.22 Kcal (47 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 189.55mg | 8% | |
| Potassium | 55.56mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 4.24 Kcal (18 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 71.59mg | 8% | |
| Potassium | 20.98mg | 1% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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