Miso Soup With Shiitake Mushrooms and Tofu Recipe

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Miso Soup With Shiitake Mushrooms and Tofu
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Ingredients
5
Count
Nutrition
78
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 pint water (with or without a small amount of vegetable stock)
  • 1 tbsp miso

Directions:

  1. Slice Shiitake mushrooms.
  2. Slice up green part of scallion, to garnish later.
  3. Bring water (with stock if desired) to boil.
  4. Stir in miso paste and mushrooms.
  5. Lower heat, simmer for 5 minutes.
  6. Pour into serving dish, add tofu, sprinkle scallion on.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.75 Kcal (326 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 4%
Sodium 654.11mg 27%
Potassium 230.47mg 5%
Total Carbs 8.75g 3%
Sugars 2.38g 10%
Dietary Fiber 2.45g 10%
Protein 5.96g 12%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 23.2 Kcal (97 kJ)
Calories from fat 7.34 Kcal
% Daily Value*
Total Fat 0.82g 4%
Sodium 195.17mg 27%
Potassium 68.77mg 5%
Total Carbs 2.61g 3%
Sugars 0.71g 10%
Dietary Fiber 0.73g 10%
Protein 1.78g 12%
Vitamin C 0.9mg 5%
Iron 0.3mg 6%
Calcium 28.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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