Miso Soup with Shiitake Mushrooms Recipe

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Miso Soup with Shiitake Mushrooms
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Ingredients:

Directions:

  1. Bring the vegetable broth to a boil in a saucepan. Add the mushrooms, reduce heat to low, and simmer 4 minutes. Stir the miso paste and soy sauce together in a small bowl; add to the broth along with the tofu and continue cooking for 1 minute more. Pour the soup into bowls and top with the green onions to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.23 Kcal (926 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 2.46mg 1%
Sodium 2157.51mg 90%
Potassium 523.06mg 11%
Total Carbs 33.35g 11%
Sugars 6.8g 27%
Dietary Fiber 3.95g 16%
Protein 9.75g 19%
Vitamin C 5.9mg 10%
Iron 3mg 17%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 71.06 Kcal (298 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 11%
Cholesterol 0.79mg 1%
Sodium 693.05mg 90%
Potassium 168.02mg 11%
Total Carbs 10.71g 11%
Sugars 2.19g 27%
Dietary Fiber 1.27g 16%
Protein 3.13g 19%
Vitamin C 1.9mg 10%
Iron 1mg 17%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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