Shiitake Portobello Chowder Recipe

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Shiitake Portobello Chowder
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Ingredients:

Directions:

  1. Combein all ingredients except wine, salt, pepper and cheese in slow cooker.
  2. Cook on high 4-5 hours.
  3. Stir in wine; season to taste with salt and pepper.
  4. Top each bowl with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.99 Kcal (1377 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 8.06mg 3%
Sodium 1070.23mg 45%
Potassium 1240.94mg 26%
Total Carbs 61.61g 21%
Sugars 17.52g 70%
Dietary Fiber 10.64g 43%
Protein 12.48g 25%
Vitamin C 13.8mg 23%
Vitamin A 0.7mg 22%
Iron 3.6mg 20%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 66.86 Kcal (280 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 9%
Cholesterol 1.64mg 3%
Sodium 217.5mg 45%
Potassium 252.2mg 26%
Total Carbs 12.52g 21%
Sugars 3.56g 70%
Dietary Fiber 2.16g 43%
Protein 2.54g 25%
Vitamin C 2.8mg 23%
Vitamin A 0.1mg 22%
Iron 0.7mg 20%
Calcium 28.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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