Directions:
- Brown meat with onion until cooked and onion is transparent.
- Salt and pepper to taste.
- Drain green beans and place in a 9x13-inch baking dish.
- Spoon meat over beans.
- Drain mushrooms and spoon over meat mixture.
- Combine onion soup, milk and brown gravy mix.
- Pour over top of meat and vegetables.
- Arrange tater tots over top of mixture.
- Sprinkle potatoes with cheese.
- Bake at 350°F for 45 minutes or until gravy juices bubble.
- Note: To save browning meat and onion- crumble meat on a baking dish with sides.
- Place in a 375°F oven for 15-20 minutes or until meat is cooked.
- If a couple of pounds are browned at one time, place the extra pound in a freezer bag and freeze for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.56 Kcal (806 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 14% | |
| Sodium | 445.32mg | 19% | |
| Potassium | 254.41mg | 5% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 157.26 Kcal (658 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 18% | |
|---|---|---|---|
| Cholesterol | 34.41mg | 14% | |
| Sodium | 363.69mg | 19% | |
| Potassium | 207.77mg | 5% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.03g | 10% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 13.22g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.2mg | 15% | |
| Calcium | 183.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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