The Best Goulash Recipe

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The Best Goulash
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Ingredients:

Directions:

  1. Brown ground meat in skillet with onions and garlic.
  2. Drain fat from meat.
  3. Add salt, pepper, paprika, tomatoes, tomato sauce and frozen corn.
  4. While the meat is cooking, boil the macaroni until almost done.
  5. Drain water from macaroni and stir into meat mixture Lightly grease a casserole dish.
  6. Pour enough mixture to cover bottom of dish and then sprinkle with cheese; add another layer of meat and top with cheese.
  7. Bake at 350 degrees until cheese melts and casserole is bubbling (approximately 40 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.24 Kcal (830 kJ)
Calories from fat 92.37 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 34.54mg 12%
Sodium 237.02mg 10%
Potassium 108.97mg 2%
Total Carbs 16.75g 6%
Sugars 2.31g 9%
Dietary Fiber 0.93g 4%
Protein 10.44g 21%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 15%
Iron 1mg 5%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 203.32 Kcal (851 kJ)
Calories from fat 94.74 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 35.42mg 12%
Sodium 243.1mg 10%
Potassium 111.77mg 2%
Total Carbs 17.18g 6%
Sugars 2.37g 9%
Dietary Fiber 0.95g 4%
Protein 10.71g 21%
Vitamin C 1.3mg 2%
Vitamin A 0.5mg 15%
Iron 1mg 5%
Calcium 171.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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