Directions:
- Preheat oven 350 degrees.
- First, make mashed potatoes: Place potatoes in medium saucepan and add enough water to cover. Bring to a boil. Reduce heat to med-low; cover loosely and boil gently for 15-20 minutes or until potatoes break apart easily. Drain well. Mash potatoes until no lumps remain. Add salt, pepper and milk; continue mashing until potatoes are smooth.
- While potatoes are boiling, brown ground beef over medium heat with onion, chili powder and Worcestershire sauce. Drain grease from meat and spread into a large baking dish. (I usually use two 2-quart dishes).
- Add a layer of carrots on top of beef, then add a layer of peas.
- Top with mashed potatoes, and sprinkle with cheese.
- Bake 20 minutes or until thoroughly heated and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.24 Kcal (1324 kJ) | ||
| Calories from fat | 139.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 22% | |
| Sodium | 166.07mg | 7% | |
| Potassium | 789.89mg | 17% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 23g | 46% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 24% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 22% | |
| Sodium | 76.31mg | 7% | |
| Potassium | 362.95mg | 17% | |
| Total Carbs | 9.65g | 7% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 10.57g | 46% | |
| Vitamin C | 4mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 15% | |
| Calcium | 71.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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