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Shepherd's Pie With Garlic Mashed Potatoes Recipe

Shepherd's Pie With Garlic Mashed Potatoes Recipe

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Shepherd's Pie With Garlic Mashed Potatoes

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Ingredients:

Serving

2 lbs baking potatoes, peeled and cut into cubes
12 garlic cloves, peeled
salt and pepper
1 lb ground beef
2 onions, chopped
2 garlic, finely chopped
2 cups chickpeas, chopped
1 1/2 cups chili sauce (or tomato sauce, ketchup or pureed canned tomatoes)
1 tbsp worcestershire sauce
1/4 tsp hot red pepper sauce
1 cup fresh whole wheat breadcrumbs
1/2 cup peas (fresh or frozen )
1/2 cup corn (fresh or frozen )
1 tbsp paprika

Directions:

Combine potatoes and whole garlic cloves in pot and cover with water. Bring to a boil and cook for 20 minutes or until tender. Drain well, saving about 1 cup cooking liquid.
With potato masher, mash potatoes with 1/2 cup cooking liquid. Add salt and pepper to taste. Add additional liquid if necessary.
Meanwhile, heat a large skillet. Add beef and brown. Add onions and chopped garlic and cook until tender. Drain off any fat if necessary.
Add chickpeas and chili sauce. Bring to boil. Reduce heat and cook gently for about 10 minutes.
Add Worcestershire, hot pepper sauce, breadcrumbs, peas, corn and combine well. Season to taste with salt and pepper.
Transfer mixture to lightly oiled 10 x 8 casserole. Spread mashed potatoes on top. Dust with paprika.
Bake in preheated oven 400 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.58 Kcal (1556 kJ)
Calories from fat	83.27 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	32.38mg	11%
Sodium	693.88mg	29%
Potassium	590.82mg	13%
Total Carbs	52.53g	18%
Sugars	9.09g	36%
Dietary Fiber	8.71g	35%
Protein	18.76g	38%
Vitamin C	11mg	18%
Iron	3.7mg	21%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	139.57 Kcal (584 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	14%
Cholesterol	12.16mg	11%
Sodium	260.63mg	29%
Potassium	221.92mg	13%
Total Carbs	19.73g	18%
Sugars	3.41g	36%
Dietary Fiber	3.27g	35%
Protein	7.05g	38%
Vitamin C	4.1mg	18%
Iron	1.4mg	21%
Calcium	28.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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