Directions:
- Heat oil in large fry pan over medium heat. Saute onion, red pepper, and garlic 3 minutes. Add zucchini and beef, breaking up beef with spoon. Cook stirring often, until meat loses red color (4 minutes). Stir in half the cheddar cheese, 1 t. salt, basil, and pepper. Reserve.
- Preheat oven to 450. Lightly grease 9 x 13 casserole. Bring water, milk, and 1 t. salt to boil. Stir in potato flakes; then beat in egg and rest of cheese. Remove from heat.
- Spread half of potato mixture in bottom of casserole. Spoon meat mixture over potatoes; spoon rest of potatoes on top. Sprinkle with parmesan cheese.
- Bake at 450 for 15 minutes. Broil for 3-5 to brown top; then let sit 5 minutes before cutting. (If made ahead, heat for 30 minutes at 350 or until center is warm. Then heat at 450 for 15 minutes to brown the top.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.2 Kcal (2923 kJ) | ||
| Calories from fat | 152.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 118.55mg | 40% | |
| Sodium | 4087.18mg | 170% | |
| Potassium | 2339.11mg | 50% | |
| Total Carbs | 109.88g | 37% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 422.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 136.39 Kcal (571 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 26% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 40% | |
| Sodium | 798.4mg | 170% | |
| Potassium | 456.93mg | 50% | |
| Total Carbs | 21.46g | 37% | |
| Sugars | 3.24g | 66% | |
| Dietary Fiber | 2.38g | 49% | |
| Protein | 6.69g | 68% | |
| Vitamin C | 11.5mg | 98% | |
| Iron | 1mg | 28% | |
| Calcium | 82.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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