Chicken and Chorizo (Leftovers in Tasty Disguise) Recipe

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Chicken and Chorizo (Leftovers in Tasty Disguise)
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Ingredients:

Directions:

  1. Heat the oil in a lrg saucepan. Add onion, celery + red bell pepper & cook to soften, but do not allow to caramelize.
  2. Add rice, chicken stock, tomato puree & Tobasco sauce. Simmer for 10 min, uncovered.
  3. Stir in chicken, sausage + peas & simmer for a further 5 minutes. Turn off heat, cover & allow to stand for 5 min b4 serving.
  4. NOTE: For the sake of an easy + fast prep & because only 1 tbsp of tomato puree is used in the recipe, I will likely sub chili sauce & you can feel free to sub your own choice as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.7 Kcal (2172 kJ)
Calories from fat 173.3 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 22.57mg 8%
Sodium 520.59mg 22%
Potassium 451.27mg 10%
Total Carbs 69.44g 23%
Sugars 5.84g 23%
Dietary Fiber 2.83g 11%
Protein 17.17g 34%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 8%
Iron 7.5mg 41%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 150.1 Kcal (628 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 30%
Cholesterol 6.53mg 8%
Sodium 150.65mg 22%
Potassium 130.59mg 10%
Total Carbs 20.1g 23%
Sugars 1.69g 23%
Dietary Fiber 0.82g 11%
Protein 4.97g 34%
Vitamin C 4.5mg 26%
Vitamin A 0.1mg 8%
Iron 2.2mg 41%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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