Shepherd's Pie Potatoes Recipe

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Ingredients:

Serving

4 (240 g) potatoes
1 tsp olive oil
1 brown onion, finely chopped
50 g button mushrooms, chopped (about 10)
250 g extra lean beef, minced
1/2 cup grated carrot (60g)
400 g canned diced tomatoes
1/4 cup low-fat milk (65ml)
1/4 cup finely grated parmesan cheese (20g)
flaked sea salt
salt & pepper

Directions:

Preheat the oven to 200c.
Prick each potato 6 times with a skewer.
Spray with oil and sprinkle with sea salt flakes.
Bake for 1 hr or until tender.
Cool.
Cut each potato in half length ways and scoop out the flesh, leaving a 1cm-thick shell
Transfer flesh to a bowl and set aside.
Spray inside of shells with oil.
Bake for 15mins or until crisp and golden.
Meanwhile, heat the oil in a non-stick frying pan over medium-high heat.
Add oil and mushrooms.
Cook, stirring, for 5 minutes or until softened.
Add mince and carrot.
Cook for a further 4 minutes
Stir in tomatoes and bring to the boil.
Reduce heat to medium-low.
Cook for 2 minutes or until sauce has thickened.
Season with salt & pepper.
Add milk to reserve potato flesh and mash.
Spoon mixture into potato shells.
Top with mash mixture and sprinkle with Parmesan.
Spray with olive oil spray.
Bake for 15 minutes or until cheese is golden.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.67 Kcal (761 kJ)
Calories from fat	55.94 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	45.01mg	15%
Sodium	288.15mg	12%
Potassium	671.21mg	14%
Total Carbs	12.56g	4%
Sugars	6.97g	28%
Dietary Fiber	3.16g	13%
Protein	18.78g	38%
Vitamin C	12.1mg	20%
Vitamin A	0.2mg	5%
Iron	2.4mg	14%
Calcium	140mg	14%

Amount Per 100 g
Calories	75.34 Kcal (315 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	10%
Cholesterol	18.67mg	15%
Sodium	119.5mg	12%
Potassium	278.36mg	14%
Total Carbs	5.21g	4%
Sugars	2.89g	28%
Dietary Fiber	1.31g	13%
Protein	7.79g	38%
Vitamin C	5mg	20%
Vitamin A	0.1mg	5%
Iron	1mg	14%
Calcium	58mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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