Calories in Usda Beef, ground, 95% lean meat / 5% fat

343Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 250 g
Calories 342.5 Kcal (1434 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 5.63g 28%
Cholesterol 155mg 52%
Sodium 165mg 7%
Potassium 865mg 18%
Protein 53.53g 107%
Iron 6mg 33%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 250 g
  • Cal: 17.1 %
  • Fat: 19.2 %
  • Carb: 0 %
  • Prot: 107.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35.1%)
  • Protein (64.9%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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