Mighty Matt's Kick-Butt Chili Recipe

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Mighty Matt's Kick-Butt Chili
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  1. Heat the olive oil in a large saucepan over high heat. Stir in the onion and garlic; cook and stir just until you start to smell the garlic, 2-3 minutes. Add the ground beef and cook, stirring frequently, until crumbly and no longer pink, about 5 minutes.
  2. Remove from heat and stir in the tomato sauce, tomatoes, and water. Season with the chili powder, cumin, salt, black pepper, oregano, cayenne, and sugar. Place the mixture over medium heat and bring to a boil. Reduce heat to low, cover and simmer for about 1 hour.
  3. Remove the cover and stir in the beans. Replace the cover and continue cooking until fully heated through, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.96 Kcal (988 kJ)
Calories from fat 92.57 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 70.29mg 23%
Sodium 830.63mg 35%
Potassium 605.21mg 13%
Total Carbs 9.69g 3%
Sugars 2.75g 11%
Dietary Fiber 3.37g 13%
Protein 25.8g 52%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 99.12 Kcal (415 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 16%
Cholesterol 29.53mg 23%
Sodium 348.94mg 35%
Potassium 254.24mg 13%
Total Carbs 4.07g 3%
Sugars 1.16g 11%
Dietary Fiber 1.42g 13%
Protein 10.84g 52%
Vitamin C 1.2mg 5%
Iron 1.7mg 22%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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