Directions:
- Scramble-fry the beef for about 10 minutes in the oil in a frying pan over medium heat until browned; drain.
- Add flour, salt, and pepper; stir well.
- Slowly add the first mount of milk, stirring constantly.
- Heat and stir for about 2 minutes until boiling and thickened.
- Add the next 6 ingredients and stir.
- Spread beef mixture evenly in a greased 8 x8 pan and set aside.
- Cook potatoes in water in a saucecpan until tender.
- Drain; add second amount of milk, margarine and salt; mash until smooth.
- Spread overtop of beef mixture in pan.
- Brush mashed potatoes of melted butter; score wave pattern in the top with a fork.
- Sprinkle with paprika and bake, uncovered, in a preheated 350* oven for about 30 minutes until heated through and potatoes are golden.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.14 Kcal (876 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 38mg | 13% | |
| Sodium | 450.25mg | 19% | |
| Potassium | 413.04mg | 9% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.53 Kcal (622 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 16% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 13% | |
| Sodium | 319.77mg | 19% | |
| Potassium | 293.34mg | 9% | |
| Total Carbs | 9.72g | 5% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 9.84g | 28% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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