Beef Stroganoff Recipe

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Ingredients

Count

Nutrition

1018

Calories

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Ingredients:

Serving

1 lb lean beef
1 tbsp olive oil
1 tbsp chopped onion
1 lb mushrooms
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
1/2 tsp dried basil
1/4 cup broth or white wine
1 cup plain low-fat yogurt or quark

Directions:

Cut beef into 1-inch cubes.
Heat 1 teaspoon oil in a non-stick skillet.
Sauté onion for 2 minutes.
Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
Add remaining oil to pan; saute mushrooms.
Add beef and onions to pan with seasonings.
Add wine, yogurt; gently stir in. Heat, but do not boil.
Serve over pasta.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1018.08 Kcal (4262 kJ)
Calories from fat	381.73 Kcal
		% Daily Value*
Total Fat	42.41g	65%
Cholesterol	295.87mg	99%
Sodium	1269.7mg	53%
Potassium	3670.49mg	78%
Total Carbs	32.46g	11%
Sugars	26.79g	107%
Dietary Fiber	5.13g	21%
Protein	122.58g	245%
Vitamin C	12.2mg	20%
Iron	14mg	78%
Calcium	535.1mg	54%

Amount Per 100 g
Calories	82.1 Kcal (344 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	65%
Cholesterol	23.86mg	99%
Sodium	102.4mg	53%
Potassium	296.01mg	78%
Total Carbs	2.62g	11%
Sugars	2.16g	107%
Dietary Fiber	0.41g	21%
Protein	9.89g	245%
Vitamin C	1mg	20%
Iron	1.1mg	78%
Calcium	43.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.