Directions:
- Place the carrots and water in a 3-qt. microwave-safe dish. Cover and microwave on high for 2 minutes. Add broccoli and cauliflower. Cover and microwave for 6-9 minutes or until vegetables are tender; drain. Add mushrooms; cover and set aside.
- In another microwave-safe dish, combine the cornstarch, salt and pepper. Stir in milk and 6 tablespoons butter until smooth. Cover and microwave on high for 3-5 minutes or until thickened and smooth, stirring after every minute. Add Swiss cheese and Parmesan, stirring until melted.
- Pour over the vegetables. Cover and microwave for 2-4 minutes or until heated through. Combine croutons and remaining butter; stir into vegetables. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.56 Kcal (844 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 439.43mg | 18% | |
| Potassium | 429.99mg | 9% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 21% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 12% | |
| Sodium | 214.03mg | 18% | |
| Potassium | 209.43mg | 9% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 3.04g | 25% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 2.97g | 12% | |
| Vitamin C | 17.9mg | 61% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 83.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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