Directions:
- Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.
- Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)
- Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.
- Andrea's wine pick: A smooth, plump-fruited California Merlot will stand up to the homey meatiness and richness of meatloaf. Try HRM Rex Goliath Merlot ($8.99)-you can call it Rex for short.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1873.05 Kcal (7842 kJ) | ||
| Calories from fat | 744.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.69g | 127% | |
|---|---|---|---|
| Cholesterol | 757.41mg | 252% | |
| Sodium | 3777.06mg | 157% | |
| Potassium | 2531.91mg | 54% | |
| Total Carbs | 80.28g | 27% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 200.84g | 402% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 14.2mg | 79% | |
| Calcium | 332.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 135.84 Kcal (569 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 127% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 252% | |
| Sodium | 273.93mg | 157% | |
| Potassium | 183.63mg | 54% | |
| Total Carbs | 5.82g | 27% | |
| Sugars | 1.15g | 63% | |
| Dietary Fiber | 0.5g | 28% | |
| Protein | 14.57g | 402% | |
| Vitamin C | 1.9mg | 44% | |
| Iron | 1mg | 79% | |
| Calcium | 24.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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