Directions:
- Place the carrots and water in a 3-quart microwave safe dish.
- Cover and microwave on HIGH for 2 minutes.
- Add broccoli and cauliflower.
- Cover and microwave for 8-12 minutes or until vegetables are tender; drain.
- Add mushrooms; cover and set aside.
- In another microwave safe dish, combine cornstarch, salt, pepper, milk, and 6 tablespoons butter until smooth.
- Cover and microwave on HIGH for 4-6 minutes or until thickened and smooth.
- Add cheeses and stir until melted.
- Pour over vegetables.
- Cover and microwave for 3-5 minutes or until heated through.
- Combine croutons and remaining butter; stir into vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 147.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 15% | |
| Sodium | 441.41mg | 18% | |
| Potassium | 304.54mg | 6% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 25% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 15% | |
| Sodium | 247.24mg | 18% | |
| Potassium | 170.58mg | 6% | |
| Total Carbs | 7.06g | 4% | |
| Sugars | 3.07g | 22% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 4g | 14% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.2mg | 2% | |
| Calcium | 123.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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