Ingredients:
- 1/2 lb mild italian sausage, browned ( you can use beef or turkey too just add a dash more seasonings)
- 1/2 tsp italian seasoning
- black pepper (3 twists)
Directions:
- Brown sausage. Drain any liquid, set aside.
- Parboil the cauliflower, dredge it in beaten egg and lightly toss in Italian Style dried bread crumbs and pan fry in a tiny bit of oil. Turn till golden on all sides.
- *You can skip this and just parboil the cauliflower if you are concerned about added fat/carbs (but it's sooooo much tastier this way).
- Mix the browned sausage and seasonings into the sauce and spoon 1/2 into a pyrex casserole dish. Place cauliflower over sauce in an even layer. Pour remaining sauce over top. Cover with grated Parmesan and Mozzarella slices.
- Sprinkle with a dash more Italian Seasoning. Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.54 Kcal (815 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 68.65mg | 23% | |
| Sodium | 597.87mg | 25% | |
| Potassium | 467.1mg | 10% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 1.1mg | 6% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 17% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 23% | |
| Sodium | 328.69mg | 25% | |
| Potassium | 256.79mg | 10% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 2.45g | 18% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 7.25g | 26% | |
| Vitamin C | 20.2mg | 61% | |
| Iron | 0.6mg | 6% | |
| Calcium | 117mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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