Golden Cauliflower Recipe

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Golden Cauliflower
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Ingredients:

Directions:

  1. Separate cauliflower into flowerets.
  2. Cook, covered in one inch of boiling, lightly salted water until tender (about 8 minutes) Cool Dip flowerets in beaten egg, then in bread crumbs.
  3. Melt butter in heavy skillet and fry until golden brown Sprinkle with cheese Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.92 Kcal (1009 kJ)
Calories from fat 215.98 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 89.03mg 30%
Sodium 42.97mg 2%
Potassium 310.03mg 7%
Total Carbs 4.97g 2%
Sugars 1.96g 8%
Dietary Fiber 1.96g 8%
Protein 3.2g 6%
Vitamin C 47mg 78%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 179.72 Kcal (752 kJ)
Calories from fat 161.11 Kcal
% Daily Value*
Total Fat 17.9g 37%
Cholesterol 66.41mg 30%
Sodium 32.06mg 2%
Potassium 231.27mg 7%
Total Carbs 3.71g 2%
Sugars 1.46g 8%
Dietary Fiber 1.46g 8%
Protein 2.39g 6%
Vitamin C 35.1mg 78%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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