Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients
7
Count
Nutrition
475
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350°F.
  2. Dip chicken in beaten egg, then coat with breadcrumbs thoroughly.
  3. Heat oil in frying pan. Add coated chicken pieces.
  4. Brown lightly on both sides.
  5. Pour 1/3 of the sauce into an 8-inch square baking dish.
  6. Layer chicken in the dish.
  7. Pour remaining sauce evenly over chicken.
  8. Spread mozzarella cheese over chicken and sauce layer.
  9. Sprinkle with the Parmesan cheese.
  10. Bake for 25 minutes.
  11. Serve with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.48 Kcal (1991 kJ)
Calories from fat 232.16 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 133.24mg 44%
Sodium 1155.99mg 48%
Potassium 297mg 6%
Total Carbs 32.36g 11%
Sugars 4.86g 19%
Dietary Fiber 2g 8%
Protein 29.26g 59%
Vitamin C 1.1mg 2%
Iron 2mg 11%
Calcium 266.4mg 27%
Amount Per 100 g
Calories 169.47 Kcal (710 kJ)
Calories from fat 82.75 Kcal
% Daily Value*
Total Fat 9.19g 40%
Cholesterol 47.49mg 44%
Sodium 412.01mg 48%
Potassium 105.86mg 6%
Total Carbs 11.53g 11%
Sugars 1.73g 19%
Dietary Fiber 0.71g 8%
Protein 10.43g 59%
Vitamin C 0.4mg 2%
Iron 0.7mg 11%
Calcium 95mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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