Delicious Eggplant Parmesan Recipe

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Delicious Eggplant Parmesan
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Ingredients
7
Count
Nutrition
347
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Prehat oven to 350 degrees F. Lightly brush or spray a 9 x 13 baking dish with vegetable oil.
  2. Wash the eggplant but don't peel it. Cut it crosswise in 1/4 inch thick slices. In a pie plate, lightly beat the eggs. On a plate, combine the bread crumbs with 1/2 cup of the Parmesan cheese, mixing well.
  3. Working with 1 eggplant slice at a time, coat it on both sides with the egg and allow the excess to drip off. Put it in the bread crumbs and coat both sides. Transfer to a plate. Continue with the rest of the slices.
  4. Line a baking sheet with paper towels. In a large skillet, heat 2 tablespoons of the oil over medium-high heat until hot but not smoking. Add as many slices of eggplant as can fit in a single layer without crowding. Cook until golden brown and crisp on both sides - about 1 to 2 minutes per side. Transfer the eggplant slices to the paper-lined baking sheet. Repeat, adding more oil as needed.
  5. Meanwhile pour the marinara sauce into a saucepan over medium heat and bring the sauce to just boiling. Take off the heat, cover, set aside and keep warm.
  6. Arrange half of the eggplant slices along the bottom of the oiled baking dish. Top the eggplant with half of the warm sauce. Arrange half of the mozzarella slices on top and sprinkle with half of the remaining Parmesan cheese. Arrrange the remaining eggplant slices over the cheese. Cover with the remaining sauce, mozzarella and Parmesan.
  7. Bake, uncovered, until the cheese is melted and slightly browned, about 25 to 30 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.12 Kcal (1453 kJ)
Calories from fat 197.86 Kcal
% Daily Value*
Total Fat 21.98g 34%
Cholesterol 69.24mg 23%
Sodium 1016.43mg 42%
Potassium 557.31mg 12%
Total Carbs 17.09g 6%
Sugars 9.74g 39%
Dietary Fiber 5.11g 20%
Protein 21.13g 42%
Vitamin C 3.5mg 6%
Iron 1.6mg 9%
Calcium 592.1mg 59%
Amount Per 100 g
Calories 128.72 Kcal (539 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 34%
Cholesterol 25.68mg 23%
Sodium 376.92mg 42%
Potassium 206.67mg 12%
Total Carbs 6.34g 6%
Sugars 3.61g 39%
Dietary Fiber 1.89g 20%
Protein 7.83g 42%
Vitamin C 1.3mg 6%
Iron 0.6mg 9%
Calcium 219.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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