Sheila's (saucy) Brussels Sprouts Recipe

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Sheila's (saucy) Brussels Sprouts
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Ingredients:

  • 2 -3 cups brussels sprouts
  • 1/4 cup butter
  • 1/4 cup finely chopped onion
  • 1 pinch sugar
  • 1 tbsp red wine
  • salt and pepper

Directions:

  1. Wash and trim brussels sprouts.
  2. Cook (uncovered) until tender.
  3. Meanwhile, melt butter and saute onions until soft, but not brown.
  4. Add remaining ingredients and blend well.
  5. Pour over cooked sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.45 Kcal (580 kJ)
Calories from fat 106.3 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 30.5mg 10%
Sodium 102.11mg 4%
Potassium 257.51mg 5%
Total Carbs 6.51g 2%
Sugars 1.69g 7%
Dietary Fiber 2.68g 11%
Protein 2.25g 4%
Vitamin C 50.1mg 84%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 149.96 Kcal (628 kJ)
Calories from fat 115.13 Kcal
% Daily Value*
Total Fat 12.79g 18%
Cholesterol 33.04mg 10%
Sodium 110.59mg 4%
Potassium 278.9mg 5%
Total Carbs 7.05g 2%
Sugars 1.83g 7%
Dietary Fiber 2.9g 11%
Protein 2.44g 4%
Vitamin C 54.3mg 84%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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