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Emeril's Bacon Brussels Sprouts Recipe

Emeril's Bacon Brussels Sprouts Recipe

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Ingredients:

Serving

12 oz thickly sliced lean bacon , cut crosswise into thin strips
1 spanish onion, thinly sliced
8 garlic cloves, halved lengthwise
2 lbs brussels sprouts, trimmed and halved , if desired
coarse salt & freshly ground black pepper
sugar (optional)

Directions:

In a large, deep skillet, cook the bacon over moderately-high heat until browned, about 8 minutes.
Using a slotted spoon, transfer the bacon to paper towels to drain. Add the onion and garlic to the pan, reduce the heat to moderate and cook, stirring, until softened, 3 to 4 minutes.
Remove the softened vegetables from the pan and set aside.
Add the Brussels sprouts in batches and continue to cook, stirring occasionally, until they are golden brown on the outside.
Add the reserved bacon and vegetables to the Brussels sprouts in the pan along with salt and pepper, to taste, and a pinch of sugar.
Cover skillet with a lid and cook, stirring occasionally, until sprouts are just tender, 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.25 Kcal (164 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	7.69mg	0%
Potassium	120.82mg	3%
Total Carbs	2.99g	1%
Sugars	0.61g	2%
Dietary Fiber	1.23g	5%
Protein	0.96g	2%
Vitamin C	25.9mg	43%
Iron	0.3mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	92.64 Kcal (388 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	2%
Sodium	18.16mg	0%
Potassium	285.12mg	3%
Total Carbs	7.04g	1%
Sugars	1.45g	2%
Dietary Fiber	2.89g	5%
Protein	2.25g	2%
Vitamin C	61.2mg	43%
Iron	0.8mg	2%
Calcium	33.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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