Directions:
- Preheat an oven to 450 degrees F (230 degrees C).
- Fill a large pot with water and bring to a rolling boil over high heat. Place Brussels sprouts in water and cook for 2 minutes. Remove sprouts from water and transfer to ice water to cool. Drain and pat dry. Set aside.
- Place onions in boiling water; cook until nearly tender, about 10 minutes. Remove from water, rinse with cold water, and pat dry. Set aside.
- Melt butter in an ovenproof skillet over medium heat. Stir in Brussels sprouts and onions; toss with butter to coat. Stir in salt and black pepper; cook for 2 minutes.
- Transfer skillet to the preheated oven and roast until golden and tender, 15 to 20 minutes. Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 403.75mg | 17% | |
| Potassium | 445.15mg | 9% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 97.3mg | 162% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 13% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 5% | |
| Sodium | 225.67mg | 17% | |
| Potassium | 248.81mg | 9% | |
| Total Carbs | 8.16g | 5% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 2.56g | 18% | |
| Protein | 11.02g | 39% | |
| Vitamin C | 54.4mg | 162% | |
| Iron | 0.6mg | 6% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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