Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients:

Directions:

  1. Melt butter in a large sauce-pan.
  2. Add onion; saute 10 minutes or until tender.
  3. Add Broth, potatoes, parsley, mustard, salt, and pepper.
  4. Cook over low heat 30 minutes or until potatoes are tender.
  5. Combine potato mixture and cucumber in container of an electric blender; process 3 to 4 minutes or until pureed.
  6. Chill at least 4 hours.
  7. Stir in half-and-half before serving.
  8. Garnish with cucumber slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.03 Kcal (444 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 15.01mg 5%
Sodium 290.63mg 12%
Potassium 357.51mg 8%
Total Carbs 12.41g 4%
Sugars 3.47g 14%
Dietary Fiber 2.64g 11%
Protein 2.96g 6%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 66mg 7%
Amount Per 100 g
Calories 47.01 Kcal (197 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 8%
Cholesterol 6.65mg 5%
Sodium 128.86mg 12%
Potassium 158.52mg 8%
Total Carbs 5.5g 4%
Sugars 1.54g 14%
Dietary Fiber 1.17g 11%
Protein 1.31g 6%
Vitamin C 3.6mg 14%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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