Shchi Recipe

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Shchi
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Ingredients:

  • 8 cups beef broth
  • 750 g cabbage
  • 2 cups onion
  • 4 garlic cloves
  • 3/4 cup carrot
  • 200 g potato
  • 2 tbsp tomato paste

Directions:

  1. Bring the beef broth to a boil
  2. Core and shred the cabbage
  3. Chop the onion and garlic
  4. Shred the carrot
  5. Thickly slice the potato
  6. Add all the vegetables to the boiling stock and simmer for 15 minutes
  7. Add the remaining ingredients and cook for another 10 minutes
  8. Remove the bay leaf, add salt and pepper to taste.
  9. May be served with sour cream and chopped parsley garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.98 Kcal (3454 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 5436.39mg 227%
Potassium 4384.74mg 93%
Total Carbs 157.52g 53%
Sugars 52.08g 208%
Dietary Fiber 41.4g 166%
Protein 57.04g 114%
Vitamin C 323.2mg 539%
Vitamin A 3mg 99%
Iron 5.7mg 32%
Calcium 631.8mg 63%
Amount Per 100 g
Calories 24.66 Kcal (103 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 1%
Sodium 162.52mg 227%
Potassium 131.08mg 93%
Total Carbs 4.71g 53%
Sugars 1.56g 208%
Dietary Fiber 1.24g 166%
Protein 1.71g 114%
Vitamin C 9.7mg 539%
Vitamin A 0.1mg 99%
Iron 0.2mg 32%
Calcium 18.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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