Polish Cabbage Soup Recipe

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Ingredients:

Serving

2 lbs polish sausage, cut in 1/2 inch slices,browned and drained
1 tbsp extra virgin olive oil
1 large cabbage, cored and chopped
2 medium onions, chopped
2 -4 cloves garlic, minced
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 -3 jalapeno peppers, seeded and chopped ,to taste (optional)
1 lb mushroom, cleaned and sliced,to taste (preferably lots more)
2 -3 medium yukon gold potatoes
1 (28 oz) can diced tomatoes
8 -10 cups pork broth
1 (46 oz) can v8 vegetable juice
1 (15 oz) can tomato sauce
2 tsp chopped fresh thyme leaves
1/2 tsp dried marjoram, lightly crushed
1/2 tsp dried oregano or 1/2 tsp italian seasoning, lightly crushed
1 tsp crushed red pepper flakes , to taste
salt , to taste
fresh ground black pepper
3 lbs pork riblets (or other inexpensive bone-in pork)
seasoning salt , to taste
fresh ground black pepper , to taste
garlic granules, to taste (generously)
1 (14 1/2 oz) can reduced-sodium chicken broth
2 (14 1/2 oz) cans reduced-sodium beef broth
8 cups water or 5 (14 1/2 oz) cans chicken broth
1 large onion, unpeeled,quartered
3 -4 cloves garlic, unpeeled,quartered
2 -3 carrots, rinsed and cut in chunks
2 -3 stalks celery, preferably with leaves,cut in chunks

Directions:

Prepare Pork broth first, before starting to make soup.
Brown the sausage slices slowly in a large skillet over medium-low heat, and transfer to paper towels as they are browned.
Drain and rinse skillet, and heat olive oil over medium-high heat.
Add onions, and saute for about 5 minutes, then add garlic and all peppers, reduce heat to medium, and saute just until peppers are fairly soft, but not well done.
Put all ingredients, including pork broth and meat and the sausage pieces, in a large soup pot, bring to a boil, reduce heat, and simmer for about 1 hour, or until veggies are done.
Taste, adjust seasonings as needed, simmer another 10 minutes.
Serve with hot French sourdough or coarse rye black bread and lots of cold butter.
This soup freezes fairly well, though the veggies do get a little bit soft.
Pork Broth:.
Line a 9 x13 pan with heavy aluminum foil, leaving a fairly generous overhang on all sides.
Season the pork generously on all sides with seasoned salt, pepper, and granulated garlic.
Place in foil lined pan, cover with a smaller piece of foil, and fold bottom foil overhang over top.
Place top shelf of oven in upper third of oven, and preheat to 350 degrees F.
Roast for 1 hour, remove top foil, and roll bottom foil overhang back to protect pan.
Turn oven to broil, and brown meat well on all sides.
Transfer meat and all juices to a large stock pot.
Add all remaining ingredient, bring to a boil over high heat, reduce heat, and simmer, uncovered, for at least 1 to 1-1/2 hours.
Strain out all solids, reserving meat and discarding vegetables.
Allow meat to cool enough to handle, and discard bones, gristle, and as much fat as possible.
Chop meat coarsely, and set aside.
Degrease broth as much as possible, rinse pot, and strain broth back into pot through a fine sieve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7875.66 Kcal (32974 kJ)
Calories from fat	3099.64 Kcal
		% Daily Value*
Total Fat	344.4g	530%
Cholesterol	52.91mg	18%
Sodium	51338.42mg	2139%
Potassium	608.59mg	13%
Total Carbs	936.53g	312%
Sugars	172.89g	692%
Dietary Fiber	80.01g	320%
Protein	427.28g	855%
Vitamin C	58.3mg	97%
Vitamin A	0.6mg	21%
Iron	9.6mg	54%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	1060.93 Kcal (4442 kJ)
Calories from fat	417.55 Kcal
		% Daily Value*
Total Fat	46.39g	530%
Cholesterol	7.13mg	18%
Sodium	6915.79mg	2139%
Potassium	81.98mg	13%
Total Carbs	126.16g	312%
Sugars	23.29g	692%
Dietary Fiber	10.78g	320%
Protein	57.56g	855%
Vitamin C	7.8mg	97%
Vitamin A	0.1mg	21%
Iron	1.3mg	54%
Calcium	10.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

185.4

Points
223

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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