Winter Vegetable Soup Recipe

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Ingredients:

Serving

1/2 white cabbage
1 large onion
2 garlic cloves
2 medium carrots
1 -2 medium potato
4 1/4 cups vegetable broth
2 tbsp vegetable oil
handful fresh herb (e.g. parsley , thyme leaves)
1 cup red lentils or 1 cup yellow split peas , whatever you've got in stock
salt & pepper

Directions:

Peel the onion and chop it finely. Peel and crush the garlic.
Heat the oil in a large soup pan and gently sauté the onion and garlic (covered) for 5 minutes.
Chop the potatoes and add to the pan. Cover and cook for 10 minutes. Stir occasionally, to make sure they don't burn.
Add to the pan with the stock and the lentils / split peas. Cook for 30 minutes, until the pulses are almost ready.
Wash the cabbage and chop it. Add it to the pan and stir well. Add extra water if the mixture has got too dry. Cover and simmer gently for about 5 minutes, until the cabbage is soft.
Remove from the heat and add the herbs. Liquidize until smooth. Add more water, if the soup is too thick.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.6 Kcal (2096 kJ)
Calories from fat	112.7 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	2.61mg	1%
Sodium	1419mg	59%
Potassium	1384.36mg	29%
Total Carbs	81.03g	27%
Sugars	14.58g	58%
Dietary Fiber	24.06g	96%
Protein	20.59g	41%
Vitamin C	55mg	92%
Vitamin A	0.8mg	26%
Iron	7mg	39%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	91.36 Kcal (383 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	19%
Cholesterol	0.48mg	1%
Sodium	258.98mg	59%
Potassium	252.66mg	29%
Total Carbs	14.79g	27%
Sugars	2.66g	58%
Dietary Fiber	4.39g	96%
Protein	3.76g	41%
Vitamin C	10mg	92%
Vitamin A	0.1mg	26%
Iron	1.3mg	39%
Calcium	26.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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