Winter Vegetable Soup Recipe

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Winter Vegetable Soup
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  1. Peel the onion and chop it finely. Peel and crush the garlic.
  2. Heat the oil in a large soup pan and gently sauté the onion and garlic (covered) for 5 minutes.
  3. Chop the potatoes and add to the pan. Cover and cook for 10 minutes. Stir occasionally, to make sure they don't burn.
  4. Add to the pan with the stock and the lentils / split peas. Cook for 30 minutes, until the pulses are almost ready.
  5. Wash the cabbage and chop it. Add it to the pan and stir well. Add extra water if the mixture has got too dry. Cover and simmer gently for about 5 minutes, until the cabbage is soft.
  6. Remove from the heat and add the herbs. Liquidize until smooth. Add more water, if the soup is too thick.
  7. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.6 Kcal (2096 kJ)
Calories from fat 112.7 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 2.61mg 1%
Sodium 1419mg 59%
Potassium 1384.36mg 29%
Total Carbs 81.03g 27%
Sugars 14.58g 58%
Dietary Fiber 24.06g 96%
Protein 20.59g 41%
Vitamin C 55mg 92%
Vitamin A 0.8mg 26%
Iron 7mg 39%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 91.36 Kcal (383 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 19%
Cholesterol 0.48mg 1%
Sodium 258.98mg 59%
Potassium 252.66mg 29%
Total Carbs 14.79g 27%
Sugars 2.66g 58%
Dietary Fiber 4.39g 96%
Protein 3.76g 41%
Vitamin C 10mg 92%
Vitamin A 0.1mg 26%
Iron 1.3mg 39%
Calcium 26.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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