Directions:
- In a large saucepan gently fry the onion, garlic, carrots and celery in the oil for about 5 mins, until they are soft.
- Add the lentils, tomatoes, tomato paste, stock, herbs and seasoning.
- Bring the mixture to a boil then partially cover with a lid and simmer for 20 minutes until thick and soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.01 Kcal (2780 kJ) | ||
| Calories from fat | 97.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Sodium | 17738.36mg | 739% | |
| Potassium | 858.25mg | 18% | |
| Total Carbs | 112.25g | 37% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 13.45g | 54% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.28 Kcal (776 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 17% | |
|---|---|---|---|
| Sodium | 4949.42mg | 739% | |
| Potassium | 239.47mg | 18% | |
| Total Carbs | 31.32g | 37% | |
| Sugars | 2.22g | 32% | |
| Dietary Fiber | 3.75g | 54% | |
| Protein | 2.98g | 21% | |
| Vitamin C | 6.3mg | 38% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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