Directions:
- Tip the lentils into a sieve and rinse thoroughly with cold water.
- In a large pot, briskly fry the bacon in the oil until the fat runs and it starts to get crispy.
- Stir in the onion and garlic, lower the heat slightly and cook until the onion starts to soften.
- Stir in the carrots and lemon zest and cook, stirring often, for another five minutes.
- Add the mushrooms and bay leaf.
- Cook for another couple minutes, then add the red pepper and lentils.
- Stir in the vinegar.
- Sift the flour over the top and stir until it disappears.
- Add the stock and bring to a boil, stirring to make sure the flour is completely mixed in.
- Once boiling, reduce the heat and let the soup simmer for 25 minutes or until the lentils and vegetables are tender.
- You may need to add a bit more liquid along the way.
- Stir in the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.74 Kcal (1741 kJ) | ||
| Calories from fat | 170.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 242.02mg | 10% | |
| Potassium | 839.51mg | 18% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 18.48g | 74% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 25% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.84 Kcal (782 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 29% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 6% | |
| Sodium | 108.77mg | 10% | |
| Potassium | 377.29mg | 18% | |
| Total Carbs | 19.3g | 14% | |
| Sugars | 3.06g | 27% | |
| Dietary Fiber | 8.3g | 74% | |
| Protein | 8.31g | 37% | |
| Vitamin C | 22.3mg | 83% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 25% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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