Directions:
- Pour the beef and ham with boiling water, add an onion, potatoes and a part of roots (whole), boil for 1.
- 5 hours until the meat is half-ready.
- Then add the sauerkraut and chopped onion, the rest of the roots cut in strips and continue to boil for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.58 Kcal (1175 kJ) | ||
| Calories from fat | 176.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 59.47mg | 20% | |
| Sodium | 368.29mg | 15% | |
| Potassium | 519.96mg | 11% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 30% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 20% | |
| Sodium | 194.9mg | 15% | |
| Potassium | 275.16mg | 11% | |
| Total Carbs | 5.68g | 4% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 8.32g | 31% | |
| Vitamin C | 5mg | 16% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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