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Shaved Fennel Salad with Oranges, Lemon, Dill and Cress (Michael Symon) Recipe

Shaved Fennel Salad with Oranges, Lemon, Dill and Cress (Michael Symon) Recipe

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Shaved Fennel Salad with Oranges, Lemon, Dill and Cress (Michael Symon)

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Ingredients:

Serving

1 clove garlic, minced
1 shallot thinly sliced , soaked cold water for 10 minutes, and drained
1/4 tsp salt
1 lemon , zested and juiced
1 orange , zested and juiced
2 small or 1 large bulb fennel , core removed and shaved
1 tbsp chopped fennel fronds
2 tbsp freshly chopped dill
3 oranges segmented
freshly ground black pepper
1/4 tsp toasted and coarsely ground coriander seed
2 tbsp extra-virgin olive oil
1 oz watercress

Directions:

In a medium bowl, whisk together the garlic, shallot, salt, lemon zest and juice, and the orange zest and juice. Fold in the shaved fennel, fennel fronds and dill. Toss to coat. Add the orange segments, a few grindings of black pepper, coriander, olive oil and watercress. Toss gently and plate ingredients, spoon additional dressing over each portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.44 Kcal (601 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Sodium	213.16mg	9%
Potassium	685.5mg	15%
Total Carbs	18.5g	6%
Sugars	5.59g	22%
Dietary Fiber	5.56g	22%
Protein	2.68g	5%
Vitamin C	44.8mg	75%
Iron	1.6mg	9%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	69.04 Kcal (289 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	11%
Sodium	102.6mg	9%
Potassium	329.96mg	15%
Total Carbs	8.9g	6%
Sugars	2.69g	22%
Dietary Fiber	2.68g	22%
Protein	1.29g	5%
Vitamin C	21.6mg	75%
Iron	0.8mg	9%
Calcium	46.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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