Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower Recipe

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Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower
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Ingredients
14
Count
Nutrition
340
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
  2. Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes.
  3. Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes.
  4. Preheat oven to 400 degrees.
  5. Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. Drain well; return to pot.
  6. Add ham, broccoli, and cauliflower sauce; toss to combine.
  7. Transfer to a ovenproof 3 1/2-quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes.
  8. Heat broiler, and broil until golden brown on top, 1 to 2 minutes. Let cool for 5 minutes.
  9. Divide among dishes, top with breadcrumbs, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.85 Kcal (1423 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 35.89mg 12%
Sodium 836.47mg 35%
Potassium 722.46mg 15%
Total Carbs 40.09g 13%
Sugars 13.53g 54%
Dietary Fiber 6.31g 25%
Protein 21.84g 44%
Vitamin C 76.4mg 127%
Iron 2.3mg 13%
Calcium 526.9mg 53%
Amount Per 100 g
Calories 94.85 Kcal (397 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 18%
Cholesterol 10.02mg 12%
Sodium 233.45mg 35%
Potassium 201.63mg 15%
Total Carbs 11.19g 13%
Sugars 3.78g 54%
Dietary Fiber 1.76g 25%
Protein 6.1g 44%
Vitamin C 21.3mg 127%
Iron 0.7mg 13%
Calcium 147mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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