Directions:
- Spread bread with mango-chutney.
- Between bread, layer cheese, ham, spinach and apple.
- Heat nonstick skillet over medium-high heat.
- Brush top and bottom of sandwich lightly with butter; cook about 4 minutes per side.
- (If horseradish chesddar is unavailable, substitute with regular cheddar and use horseradish mustard. Omit mango-chutney).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182 Kcal (762 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 220.23mg | 9% | |
| Potassium | 248.16mg | 5% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.81 Kcal (355 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 3% | |
| Sodium | 102.62mg | 9% | |
| Potassium | 115.63mg | 5% | |
| Total Carbs | 16.88g | 12% | |
| Sugars | 9.28g | 80% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 1.68g | 7% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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