P B & J French Toast Recipe

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P B & J French Toast
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Ingredients:

  • 4 slices sourdough bread (or any dense textured bread)
  • 2 tbsp cream cheese
  • 4 large eggs
  • 1/4 cup grape jam or 1/4 cup jelly
  • butter , for saute

Directions:

  1. Remove crust from bread.
  2. Mix cream cheese and 2 T peanut butter and spread on two slices of the bread and top with remaining bread.
  3. Whisk eggs and remaining peanut butter together.
  4. Soak each sandwich in egg mixture.
  5. Saute each sandwich in melted butter on each side until golden brown.
  6. Cut sandwiches diagonally and stack attractively.
  7. Heat grape jam until syrupy and pour over sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.89 Kcal (2294 kJ)
Calories from fat 253.89 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 387.95mg 129%
Sodium 520.95mg 22%
Potassium 418.73mg 9%
Total Carbs 49.5g 17%
Sugars 11.08g 44%
Dietary Fiber 3.2g 13%
Protein 27.31g 55%
Vitamin C 1.2mg 2%
Iron 5mg 28%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 236.08 Kcal (988 kJ)
Calories from fat 109.4 Kcal
% Daily Value*
Total Fat 12.16g 43%
Cholesterol 167.17mg 129%
Sodium 224.47mg 22%
Potassium 180.43mg 9%
Total Carbs 21.33g 17%
Sugars 4.77g 44%
Dietary Fiber 1.38g 13%
Protein 11.77g 55%
Vitamin C 0.5mg 2%
Iron 2.2mg 28%
Calcium 47mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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