Directions:
- Brown Beef and onions.
- Drain.
- Mix with Remaining ingredients except for a 1/2 cup of cheese.
- Put in a 9 x 13 baking dish.
- Sprinkle with remaining Cheese.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.28 Kcal (1584 kJ) | ||
| Calories from fat | 224.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 108.68mg | 36% | |
| Sodium | 749.02mg | 31% | |
| Potassium | 367.09mg | 8% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 414.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 189.38 Kcal (793 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 38% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 36% | |
| Sodium | 374.98mg | 31% | |
| Potassium | 183.78mg | 8% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.43g | 62% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 207.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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