Savory Tater Tot Casserole Recipe

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Savory Tater Tot Casserole
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  1. Preheat oven to 375 degrees F (190 degrees C). Spray 9x13 glass baking dish with cooking spray.
  2. Spread hamburger into bottom of pan, covering entire bottom, gently tamping beef down. Sprinkle with diced onions. Layer frozen veggies as next layer. Cover with the soup, straight from the can, carefully spreading with spatula to cover entirely.
  3. Layer tater tots on top, covering entire top with tots. Bake at 375 degrees F (190 degrees) for 1 hour, or until hamburger is done. Check after 30 minutes; if tots are getting too brown, turn down to 350 degrees F (190 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.73 Kcal (1125 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 70.67mg 24%
Sodium 182.78mg 8%
Potassium 759.62mg 16%
Total Carbs 22.7g 8%
Sugars 0.41g 2%
Dietary Fiber 6.59g 26%
Protein 28.82g 58%
Vitamin C 17mg 28%
Iron 3.9mg 22%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 92.75 Kcal (388 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 12%
Cholesterol 24.39mg 24%
Sodium 63.09mg 8%
Potassium 262.19mg 16%
Total Carbs 7.84g 8%
Sugars 0.14g 2%
Dietary Fiber 2.27g 26%
Protein 9.95g 58%
Vitamin C 5.9mg 28%
Iron 1.4mg 22%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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